Nutrient Comparison: Roasted Sunflower Seeds VS Plain Almond Butter with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Plain Almond Butter with Salt:
- 14 ounces of Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 2.2 times more Vitamin B3, 22.1 times more Vitamin B5, 7.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 3.8 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Plain Almond Butter with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Plain Almond Butter with Salt:
- 14 ounces of Roasted Sunflower Seeds have 2 times more Copper, 2.3 times more Phosphorus, 33 times more Selenium and 1.6 times more Zinc than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 5 times more Calcium, 2.2 times more Magnesium and 75.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Plain Almond Butter with Salt contain similar levels of Iron, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 9.9 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 1.3 times more Saturated Fat and 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Fiber and Protein per 14 ounces.
- 14 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3