Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Plain Almond Butter with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Vitamin B1, 2.2 times more Vitamin B3, 22.1 times more Vitamin B5, 7.8 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 3.8 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Plain Almond Butter with Salt have similar amounts of Vitamin E per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Plain Almond Butter with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Copper, 2.3 times more Phosphorus, 33 times more Selenium and 1.6 times more Zinc than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 5 times more Calcium, 2.2 times more Magnesium and 75.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Plain Almond Butter with Salt have similar amounts of Iron, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 9.9 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 1.3 times more Saturated Fat and 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Plain Almond Butter with Salt have similar amounts of Energy, Fat, Fiber and Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Almond Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.