Nutrient Comparison: Plain Almond Butter with Salt VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Plain Almond Butter with Salt versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Almond Butter with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Plain Almond Butter with Salt have 3.4 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 21.8 times more Vitamin B5, 7.7 times more Vitamin B6, 4.4 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Plain Almond Butter with Salt.
- 100 grams of Plain Almond Butter with Salt have insufficient amounts of Vitamin K
- Both Plain Almond Butter with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plain Almond Butter with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Plain Almond Butter with Salt have 4 times more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 75.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 2.2 times more Phosphorus, 32.6 times more Selenium and 1.6 times more Zinc than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Almond Butter with Salt have 2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 11.6 times more Omega 3 and 2.5 times more Omega 6 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Plain Almond Butter with Salt provide inadequate amounts of Omega 3