Plain Almond Butter With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Plain Almond Butter with Salt vs Oil Roasted Sunflower Seeds:
- 100 calories of Plain Almond Butter with Salt have 3.2 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.1 times more Vitamin B1, 1.4 times more Vitamin B3, 22.6 times more Vitamin B5, 8 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.6 times more Vitamin E than Plain Almond Butter with Salt.
- 100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Plain Almond Butter with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter with Salt vs Oil Roasted Sunflower Seeds:
- 100 calories of Plain Almond Butter with Salt have 3.8 times more Calcium, 2.1 times more Magnesium, 1.5 times more Potassium and 73 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus, 33.8 times more Selenium and 1.6 times more Zinc than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
- 100 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 100 calories.
- Both Plain Almond Butter with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.