Nutrient Comparison: Roasted Sunflower Seeds VS Oil Roasted Cashew Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Oil Roasted Cashew Nuts with Salt:
- 14 ounces of Roasted Sunflower Seeds have 4.1 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B6, 9.5 times more Vitamin B9 and 28.4 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 14 oz of Oil Roasted Cashew Nuts with Salt contain 3.4 times more Vitamin B1 and 12.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Oil Roasted Cashew Nuts with Salt:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Calcium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Selenium than Oil Roasted Cashew Nuts with Salt.
- While 14 oz of Oil Roasted Cashew Nuts with Salt contain 1.6 times more Iron, 2.1 times more Magnesium and 102.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Cashew Nuts with Salt contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 3.9 times more Omega 6 and 3.4 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- While 14 oz of Oil Roasted Cashew Nuts with Salt contain 1.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Omega 3 and Protein per 14 ounces.