Nutrient Comparison: Roasted Sunflower Seeds VS Oil Roasted Cashew Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Oil Roasted Cashew Nuts with Salt:
- 1 pound of Roasted Sunflower Seeds has 4.1 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B6, 9.5 times more Vitamin B9 and 28.4 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 1 lb of Oil Roasted Cashew Nuts with Salt contains 3.4 times more Vitamin B1 and 12.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B2 per one pound.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Oil Roasted Cashew Nuts with Salt:
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Calcium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Selenium than Oil Roasted Cashew Nuts with Salt.
- While 1 lb of Oil Roasted Cashew Nuts with Salt contains 1.6 times more Iron, 2.1 times more Magnesium and 102.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Cashew Nuts with Salt contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 3.9 times more Omega 6 and 3.4 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- While 1 lb of Oil Roasted Cashew Nuts with Salt contains 1.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Omega 3 and Protein per one pound.