Nutrient Comparison: Roasted Sunflower Seeds VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Toasted Dried Coconut:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 11.4 times more Vitamin B3, 8.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 26.3 times more Vitamin B9 than Toasted Dried Coconut.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Toasted Dried Coconut:
- 14 ounces of Roasted Sunflower Seeds have 2.6 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 5.5 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 1.3 times more Manganese and 12.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Dried Coconut contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 63.8 times more Omega 6 and 3.6 times more Protein than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 8 times more Saturated Fat and 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Dried Coconut offer comparable quantities of Energy and Fat per 14 ounces.