Nutrient Comparison: Roasted Sunflower Seeds VS Home Recipe French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Home Recipe French Salad Dressing:
- 14 ounces of Roasted Sunflower Seeds have 10.6 times more Vitamin B1, 12.3 times more Vitamin B2, 54.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin E than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Home Recipe French Salad Dressing:
- 14 ounces of Roasted Sunflower Seeds have 11.7 times more Calcium, 19 times more Iron, more Magnesium, 385 times more Phosphorus, 35.4 times more Potassium, 49.6 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 219.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 7.1 times more Carbohydrate, more Fiber and 193.3 times more Protein than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 1.4 times more Fat, 2.4 times more Saturated Fat and 27.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Home Recipe French Salad Dressing offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein