Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Home Recipe French Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 12.3 times more Vitamin B2, 54.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C and 3.3 times more Vitamin E than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Home Recipe French Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 19 times more Iron, more Magnesium, 385 times more Phosphorus, 35.4 times more Potassium, 49.6 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 219.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Carbohydrate, more Fiber and 193.3 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.4 times more Fat, 2.4 times more Saturated Fat and 27.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Home Recipe French Salad Dressing have similar amounts of Energy and Omega 6 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.