Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Brazilnuts:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 7 times more Vitamin B2, 23.9 times more Vitamin B3, 38.3 times more Vitamin B5, 8 times more Vitamin B6, 10.8 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Brazilnuts:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.6 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2002.7 times more Sodium and 1.3 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Calcium, 2.9 times more Magnesium and 24.2 times more Selenium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Brazilnuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.9 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Fat and 3.1 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Brazilnuts offer comparable quantities of Energy, Sugars and Fiber per 14 ounces.