Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Balsam-pear , Pods:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.3 times more Vitamin B1, 5.3 times more Vitamin B2, 14.8 times more Vitamin B3, 36 times more Vitamin B5, 19.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 259.5 times more Vitamin E than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 30 times more Vitamin C and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Balsam-pear , Pods:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 54.7 times more Copper, 11.3 times more Iron, 7.9 times more Magnesium, 24.2 times more Manganese, 31.6 times more Phosphorus, 1.5 times more Potassium, 391 times more Selenium and 6.8 times more Zinc than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 61 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 31.2 times more Energy, 285 times more Fat, 504.9 times more Saturated Fat, more Omega 3, 438.6 times more Omega 6, 5.3 times more Carbohydrate, 1.6 times more Sugars, 5.3 times more Fiber and 23.9 times more Protein than Boiled Balsam-pear , Pods.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein