Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Balsam-pear , Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Balsam-pear , Pods:
- 1 pound of Oil Roasted Sunflower Seeds has 6.3 times more Vitamin B1, 5.3 times more Vitamin B2, 14.8 times more Vitamin B3, 36 times more Vitamin B5, 19.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 259.5 times more Vitamin E than Boiled Balsam-pear , Pods.
- While 1 lb of Boiled and Drained Balsam-pear , Pods contains 30 times more Vitamin C and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Balsam-pear , Pods:
- 1 pound of Oil Roasted Sunflower Seeds has 9.7 times more Calcium, 54.7 times more Copper, 11.3 times more Iron, 7.9 times more Magnesium, 24.2 times more Manganese, 31.6 times more Phosphorus, 1.5 times more Potassium, 391 times more Selenium and 6.8 times more Zinc than Boiled Balsam-pear , Pods.
- While 1 lb of Boiled and Drained Balsam-pear , Pods contains 61 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 31.2 times more Energy, 285 times more Fat, 504.9 times more Saturated Fat, more Omega 3, 438.6 times more Omega 6, 5.3 times more Carbohydrate, 1.6 times more Sugars, 5.3 times more Fiber and 23.9 times more Protein than Boiled Balsam-pear , Pods.
- 1 pound of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein