Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Balsam-pear , Pods:
Oil Roasted Sunflower Seed Kernels have 6.3 times more Vitamin B1, 5.3 times more Vitamin B2, 14.8 times more Vitamin B3, 36 times more Vitamin B5, 19.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 259.5 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 30 times more Vitamin C and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Balsam-pear , Pods:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Calcium, 54.7 times more Copper, 11.3 times more Iron, 7.9 times more Magnesium, 24.2 times more Manganese, 31.6 times more Phosphorus, 1.5 times more Potassium, 391 times more Selenium and 6.8 times more Zinc than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 61 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 31.2 times more Energy, 285 times more Fat, 504.9 times more Saturated Fat, more Omega 3, 438.6 times more Omega 6, 5.3 times more Carbohydrate, 1.6 times more Sugars, 5.3 times more Fiber and 23.9 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.