Nutrient Comparison: Oil Roasted Sunflower Seeds VS Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Buckwheat:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 5.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Buckwheat.
- While 14 oz of Buckwheat contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Buckwheat:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Selenium and 2.2 times more Zinc than Buckwheat.
- While 14 oz of Buckwheat contain 1.8 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Buckwheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 15.1 times more Fat, 9.5 times more Saturated Fat, 35.6 times more Omega 6 and 1.5 times more Protein than Buckwheat.
- While 14 oz of Buckwheat contain 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Buckwheat offer comparable quantities of Omega 3 and Fiber per 14 ounces.