Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Buckwheat
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Buckwheat
87.5g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Buckwheat. It has very high energy density when compared to other foods. Buckwheat having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Buckwheat?
Oil Roasted Sunflower Seeds VS Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Buckwheat?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Buckwheat:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Buckwheat.
While 300 kcal of Buckwheat contain 2.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Buckwheat:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus, 5.5 times more Selenium and 1.3 times more Zinc than Buckwheat.
While 300 kcal of Buckwheat contain 3.1 times more Magnesium and 1.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Buckwheat contain similar levels of Copper, Iron and Manganese per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Buckwheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.7 times more Fat, 5.5 times more Saturated Fat and 20.6 times more Omega 6 than Buckwheat.
While 300 kcal of Buckwheat contain 5.4 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Buckwheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Buckwheat provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Buckwheat provide inadequate amounts of Omega 3 in 300 calories.