Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Somen Japanese Noodles:
- 14 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 8.5 times more Vitamin B2, 42.6 times more Vitamin B3, 40.3 times more Vitamin B5, 60.9 times more Vitamin B6 and 117 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Somen Japanese Noodles:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 72.2 times more Copper, 8.2 times more Iron, 63.5 times more Magnesium, 8.3 times more Manganese, 42.2 times more Phosphorus, 16.7 times more Potassium and 23.7 times more Zinc than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 53.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.5 times more Energy, 285 times more Fat, 282.7 times more Saturated Fat, 13.5 times more Omega 3, 518.3 times more Omega 6 and 5 times more Protein than Cooked Somen Japanese Noodles.
- Both Oil Roasted Sunflower Seeds and Cooked Somen Japanese Noodles offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6