Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cooked Somen Japanese Noodles
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cooked Somen Japanese Noodles
76.3g
Oil Roasted Sunflower Seeds have 4.5 times more energy per 100g than Cooked Somen Japanese Noodles. It has very high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Somen Japanese Noodles?
Oil Roasted Sunflower Seeds VS Cooked Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Somen Japanese Noodles:
100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 9.4 times more Vitamin B3, 8.9 times more Vitamin B5, 13.5 times more Vitamin B6 and 25.9 times more Vitamin B9 than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Somen Japanese Noodles:
100 calories of Oil Roasted Sunflower Seeds have 16 times more Copper, 1.8 times more Iron, 14.1 times more Magnesium, 1.8 times more Manganese, 9.3 times more Phosphorus, 3.7 times more Potassium and 5.2 times more Zinc than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 242.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 63.1 times more Fat, 62.6 times more Saturated Fat and 114.7 times more Omega 6 than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 in 100 calories.