Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dried European Chestnuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.9 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 1.3 times more Vitamin B2 and 13.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dried European Chestnuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus, 43.4 times more Selenium and 14.9 times more Zinc than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 2 times more Potassium and 12.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 11.5 times more Fat, 8.4 times more Saturated Fat, 21.8 times more Omega 6 and 3.1 times more Protein than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 2.3 times more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried European Chestnuts offer comparable quantities of Fiber per 14 ounces.