Nutrient Comparison: Oil Roasted Sunflower Seeds VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Coconut:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 14 times more Vitamin B2, 7.6 times more Vitamin B3, 23.1 times more Vitamin B5, 14.7 times more Vitamin B6, 9 times more Vitamin B9, 151.4 times more Vitamin E and 15.5 times more Vitamin K than Coconut.
- While 14 oz of Raw Coconut Meat contain 3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Coconut have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Coconut:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 10.1 times more Phosphorus, 1.4 times more Potassium, 7.7 times more Selenium and 4.7 times more Zinc than Coconut.
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 1.5 times more Fat, more Omega 3, 93.5 times more Omega 6, 1.5 times more Carbohydrate and 6 times more Protein than Coconut.
- While 14 oz of Raw Coconut Meat contain 4.2 times more Saturated Fat and 2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Coconut offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Coconut provide inadequate amounts of Omega 3