Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oil Roasted Pecans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Oil Roasted Pecans with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 9.4 times more Vitamin B5, 4.2 times more Vitamin B6, 15.6 times more Vitamin B9 and 14.4 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 14 oz of Oil Roasted Pecans with Salt contain 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Oil Roasted Pecans with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 4.3 times more Phosphorus, 1.2 times more Potassium and 13 times more Selenium than Oil Roasted Pecans with Salt.
- While 14 oz of Oil Roasted Pecans with Salt contain 1.8 times more Manganese and 131 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Pecans with Salt contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Pecans with Salt.
- While 14 oz of Oil Roasted Pecans with Salt contain 1.5 times more Fat, 12.7 times more Omega 3 and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Pecans with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per 14 ounces.