Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked parboiled Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked parboiled Long-grain White Rice:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.3 times more Vitamin B1, 14.7 times more Vitamin B2, 1.8 times more Vitamin B3, 21.5 times more Vitamin B5, 5.1 times more Vitamin B6, 78 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
- 14 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked parboiled Long-grain White Rice:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 25.8 times more Copper, 17.8 times more Iron, 14.1 times more Magnesium, 5.9 times more Manganese, 20.7 times more Phosphorus, 8.6 times more Potassium, 8.4 times more Selenium and 14.1 times more Zinc than Cooked parboiled Long-grain White Rice.
- 14 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Energy, 138.6 times more Fat, 95.5 times more Saturated Fat, 4.8 times more Omega 3, 462.3 times more Omega 6, 28.3 times more Sugars, 11.8 times more Fiber and 6.9 times more Protein than Cooked parboiled Long-grain White Rice.
- Both Oil Roasted Sunflower Seeds and Cooked parboiled Long-grain White Rice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6