Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Spinach Spaghetti:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 37.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 19.5 times more Vitamin B9 than Cooked Spinach Spaghetti.
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Spinach Spaghetti:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Calcium, 8.8 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 10.5 times more Phosphorus, 8.3 times more Potassium, 3.5 times more Selenium and 4.8 times more Zinc than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Energy, 81.4 times more Fat, 77.7 times more Saturated Fat, 2.7 times more Omega 3, 150.7 times more Omega 6 and 4.4 times more Protein than Cooked Spinach Spaghetti.
- Both Oil Roasted Sunflower Seeds and Cooked Spinach Spaghetti offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6