Oil Roasted Sunflower Seeds have 4.6 times more energy per 100g than Cooked Spinach Spaghetti. It has very high energy density when compared to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Spinach Spaghetti?
Oil Roasted Sunflower Seeds VS Cooked Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Spinach Spaghetti?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cooked Spinach Spaghetti:
500 calories of Oil Roasted Sunflower Seeds have 8.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Spinach Spaghetti.
While 500 kcal of Cooked Spinach Spaghetti contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cooked Spinach Spaghetti:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 2.3 times more Phosphorus and 1.8 times more Potassium than Cooked Spinach Spaghetti.
While 500 kcal of Cooked Spinach Spaghetti contain 1.6 times more Calcium, 2.2 times more Magnesium, 3.3 times more Manganese and 1.3 times more Selenium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Spinach Spaghetti contain similar levels of Iron and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 17.9 times more Fat, 17.1 times more Saturated Fat and 33.1 times more Omega 6 than Cooked Spinach Spaghetti.
While 500 kcal of Cooked Spinach Spaghetti contain 5.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Spinach Spaghetti offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 in 500 calories.