Nutrient Comparison: Oil Roasted Sunflower Seeds VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Stewed Tomatoes:
- 14 ounces of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 27.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 21.3 times more Vitamin B9 than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain more Vitamin A and 16.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Stewed Tomatoes:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Calcium, 19 times more Copper, 4 times more Iron, 8.5 times more Magnesium, 10.8 times more Manganese, 30 times more Phosphorus, 2 times more Potassium, 65.2 times more Selenium and 28.9 times more Zinc than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 151.7 times more Sodium and 52.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.5 times more Energy, 19.1 times more Fat, 13.6 times more Saturated Fat, 2.1 times more Omega 3, 40.8 times more Omega 6, 1.8 times more Carbohydrate, 6.2 times more Fiber and 10.2 times more Protein than Stewed Tomatoes.