Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Stewed Tomatoes:
Oil Roasted Sunflower Seed Kernels have 3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 27.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 21.3 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain more Vitamin A and 16.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Stewed Tomatoes:
Oil Roasted Sunflower Seed Kernels have 3.3 times more Calcium, 19 times more Copper, 4 times more Iron, 8.5 times more Magnesium, 10.8 times more Manganese, 30 times more Phosphorus, 2 times more Potassium, 65.2 times more Selenium and 28.9 times more Zinc than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 151.7 times more Sodium and 52.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 7.5 times more Energy, 19.1 times more Fat, 13.6 times more Saturated Fat, 2.1 times more Omega 3, 40.8 times more Omega 6, 1.8 times more Carbohydrate, 6.2 times more Fiber and 10.2 times more Protein than Stewed Ripe Red Tomatoes.
Both Oil Roasted Sunflower Seed Kernels as well as Stewed Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.