Oil Roasted Sunflower Seeds have 7.5 times more energy per 100g than Stewed Tomatoes. It has very high energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Stewed Tomatoes?
Oil Roasted Sunflower Seeds VS Stewed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Stewed Tomatoes:
300 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 124 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Stewed Tomatoes:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 1.4 times more Manganese, 4 times more Phosphorus, 8.7 times more Selenium and 3.9 times more Zinc than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 2.2 times more Calcium, 1.9 times more Iron, 3.8 times more Potassium, 1136.5 times more Sodium and 392.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stewed Tomatoes contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Fat, 1.8 times more Saturated Fat, 5.4 times more Omega 6 and 1.4 times more Protein than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 3.5 times more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stewed Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3