Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dried Agar Seaweed:
Oil Roasted Sunflower Seed Kernels have 32 times more Vitamin B1, 1.3 times more Vitamin B2, 20.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C and 7.3 times more Vitamin E than Dried Agar Seaweed.
While Dried Agar Seaweed contains 2.5 times more Vitamin B9 and 7.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dried Agar Seaweed:
Oil Roasted Sunflower Seed Kernels have 3 times more Copper, 21.9 times more Phosphorus and 10.6 times more Selenium than Dried Agar Seaweed.
While Dried Agar Seaweed contains 7.2 times more Calcium, 5 times more Iron, 6.1 times more Magnesium, 2.1 times more Manganese, 2.3 times more Potassium and 34 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Agar Seaweed have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Energy, 171 times more Fat, 115.9 times more Saturated Fat, 81 times more Omega 3, 8552 times more Omega 6, 1.4 times more Fiber and 3.2 times more Protein than Dried Agar Seaweed.
While Dried Agar Seaweed contains 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Agar Seaweed have similar amounts of Sugars per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Agar Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.