Nutrient Comparison: Oil Roasted Sunflower Seeds VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Water Convolvulus:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 49.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain more Vitamin A and 50 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Water Convolvulus:
- 14 ounces of Oil Roasted Sunflower Seeds have 78.4 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 13 times more Manganese, 29.2 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 28.9 times more Zinc than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 37.7 times more Sodium and 60 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Water Convolvulus contain similar levels of Calcium per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 31.2 times more Energy, 256.5 times more Fat, 7.3 times more Carbohydrate, 5 times more Fiber and 7.7 times more Protein than Water Convolvulus.
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy