Nutrient Comparison: Water Convolvulus VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Toasted Sunflower Seeds:
- 14 ounces of Water Convolvulus have more Vitamin A and 39.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 50.1 times more Vitamin B5, 8.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Water Convolvulus .
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Water Convolvulus as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Toasted Sunflower Seeds:
- 14 ounces of Water Convolvulus have 1.4 times more Calcium, 37.7 times more Sodium and 92.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 79.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 13.2 times more Manganese, 29.7 times more Phosphorus, 1.6 times more Potassium and 29.4 times more Zinc than Raw Water Convolvulus .
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 284 times more Fat, 6.6 times more Carbohydrate, 5.5 times more Fiber and 6.6 times more Protein than Raw Water Convolvulus .
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy