Comparing Nutrients in 300 calories Water ConvolvulusVS Toasted Sunflower Seeds
Weight per 300 calories
Water Convolvulus
1579g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 32.6 times more energy per unit of mass than Raw Water Convolvulus , which is very high in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Water Convolvulus or Toasted Sunflower Seeds?
Water Convolvulus VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water Convolvulus or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Water Convolvulus vs Toasted Sunflower Seeds:
300 calories of Water Convolvulus have more Vitamin A, 3 times more Vitamin B1, 11.4 times more Vitamin B2, 7 times more Vitamin B3, 3.9 times more Vitamin B6, 7.8 times more Vitamin B9 and 1279.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 than Raw Water Convolvulus .
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Water Convolvulus as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water Convolvulus vs Toasted Sunflower Seeds:
300 calories of Water Convolvulus have 44 times more Calcium, 8 times more Iron, 17.9 times more Magnesium, 2.5 times more Manganese, 20.7 times more Potassium, 1227.1 times more Sodium and 3012.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper than Raw Water Convolvulus .
Both Water Convolvulus and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Water Convolvulus have 5 times more Carbohydrate, 5.9 times more Fiber and 4.9 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Fat than Raw Water Convolvulus .
Both Water Convolvulus and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.