Lets compare vitamin content per 100 grams of Water Convolvulus vs Toasted Sunflower Seeds:
Raw Water Convolvulus have more Vitamin A and 39.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 50.1 times more Vitamin B5, 8.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Water Convolvulus vs Toasted Sunflower Seeds:
Raw Water Convolvulus have 1.4 times more Calcium, 37.7 times more Sodium and 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 79.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 13.2 times more Manganese, 29.7 times more Phosphorus, 1.6 times more Potassium and 29.4 times more Zinc than Raw Water Convolvulus .
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 284 times more Fat, 6.6 times more Carbohydrate, 5.5 times more Fiber and 6.6 times more Protein than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.