Nutrient Comparison: Water Convolvulus VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Water Convolvulus versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water Convolvulus vs Toasted Sunflower Seeds:
- 1 kilogram of Water Convolvulus has more Vitamin A and 39.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 50.1 times more Vitamin B5, 8.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Water Convolvulus .
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Water Convolvulus as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Water Convolvulus vs Toasted Sunflower Seeds:
- 1 kilogram of Water Convolvulus has 1.4 times more Calcium, 37.7 times more Sodium and 92.5 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 79.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 13.2 times more Manganese, 29.7 times more Phosphorus, 1.6 times more Potassium and 29.4 times more Zinc than Raw Water Convolvulus .
- 1 kilogram of Water Convolvulus lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 32.6 times more Energy, 284 times more Fat, 6.6 times more Carbohydrate, 5.5 times more Fiber and 6.6 times more Protein than Raw Water Convolvulus .
- 1 kilogram of Water Convolvulus provide inadequate amounts of Energy