Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Water Convolvulus
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Water Convolvulus
1579g
Oil Roasted Sunflower Seeds have 31.2 times more energy per 100g than Water Convolvulus. It has very high energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Water Convolvulus?
Oil Roasted Sunflower Seeds VS Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Water Convolvulus?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Water Convolvulus:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5 than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain more Vitamin A, 2.9 times more Vitamin B1, 11.1 times more Vitamin B2, 6.8 times more Vitamin B3, 3.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 1557.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Water Convolvulus:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper and 2.8 times more Selenium than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 27.6 times more Calcium, 12.2 times more Iron, 17.4 times more Magnesium, 2.4 times more Manganese, 20.1 times more Potassium, 1173.6 times more Sodium and 1870.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Water Convolvulus contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.2 times more Fat than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 4.3 times more Carbohydrate, 6.2 times more Fiber and 4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Water Convolvulus offer comparable quantities of Energy per 300 calories.