Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Water Convolvulus:
Oil Roasted Sunflower Seed Kernels have 10.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 49.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Water Convolvulus .
While Raw Water Convolvulus contain more Vitamin A and 50 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Water Convolvulus:
Oil Roasted Sunflower Seed Kernels have 78.4 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 13 times more Manganese, 29.2 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 28.9 times more Zinc than Raw Water Convolvulus .
While Raw Water Convolvulus contain 37.7 times more Sodium and 60 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Water Convolvulus have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 31.2 times more Energy, 256.5 times more Fat, 7.3 times more Carbohydrate, 5 times more Fiber and 7.7 times more Protein than Raw Water Convolvulus .
Both Oil Roasted Sunflower Seed Kernels as well as Raw Water Convolvulus have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.