Nutrient Comparison: Oil Roasted Sunflower Seeds VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Wild Rice:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 44.3 times more Vitamin E and 1.6 times more Vitamin K than Wild Rice.
- While 14 oz of Raw Wild Rice contain 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Wild Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Wild Rice:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 1.6 times more Manganese, 2.6 times more Phosphorus and 27.9 times more Selenium than Wild Rice.
- While 14 oz of Raw Wild Rice contain 1.4 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Wild Rice contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 47.5 times more Fat, 45.3 times more Saturated Fat, 90.7 times more Omega 6, 1.2 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Wild Rice.
- While 14 oz of Raw Wild Rice contain 3.7 times more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.