Nutrient Comparison: Oil Roasted Sunflower Seeds VS Wild Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Wild Rice:
- 1 pound of Oil Roasted Sunflower Seeds has 2.8 times more Vitamin B1, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 44.3 times more Vitamin E and 1.6 times more Vitamin K than Wild Rice.
- While 1 lb of Raw Wild Rice contains 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Wild Rice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Wild Rice have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Wild Rice:
- 1 pound of Oil Roasted Sunflower Seeds has 4.1 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 1.6 times more Manganese, 2.6 times more Phosphorus and 27.9 times more Selenium than Wild Rice.
- While 1 lb of Raw Wild Rice contains 1.4 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Wild Rice contain similar levels of Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 47.5 times more Fat, 45.3 times more Saturated Fat, 90.7 times more Omega 6, 1.2 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Wild Rice.
- While 1 lb of Raw Wild Rice contains 3.7 times more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.