Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Oil Roasted Cashew Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seed Kernels with Salt versus 14 oz of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Cashew Nuts with Salt:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Oil Roasted Cashew Nuts with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Toasted Sunflower Seed Kernels with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Cashew Nuts with Salt:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 1.3 times more Calcium, 1.3 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Selenium and 2 times more Sodium than Oil Roasted Cashew Nuts with Salt.
- While 14 oz of Oil Roasted Cashew Nuts with Salt contain 2.1 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Copper, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 4.4 times more Omega 6 and 3.5 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- While 14 oz of Oil Roasted Cashew Nuts with Salt contain 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Omega 3 and Protein per 14 ounces.