Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Oil Roasted Cashew Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seed Kernels with Salt versus 7 oz of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Cashew Nuts with Salt:
- 7 ounces of Toasted Sunflower Seed Kernels with Salt have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Oil Roasted Cashew Nuts with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B1 per seven ounces.
- Both Toasted Sunflower Seed Kernels with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Cashew Nuts with Salt:
- 7 ounces of Toasted Sunflower Seed Kernels with Salt have 1.3 times more Calcium, 1.3 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Selenium and 2 times more Sodium than Oil Roasted Cashew Nuts with Salt.
- While 7 oz of Oil Roasted Cashew Nuts with Salt contain 2.1 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Copper, Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seed Kernels with Salt have 4.4 times more Omega 6 and 3.5 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- While 7 oz of Oil Roasted Cashew Nuts with Salt contain 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Omega 3 and Protein per seven ounces.