Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Oil Roasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seed Kernels with Salt versus 14 oz of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels with Salt have similar amounts of vitamins per 14 oz
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Toasted Sunflower Seed Kernels with Salt as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 1.6 times more Iron and 2 times more Sodium than Oil Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 1.5 times more Calcium and 1.3 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels with Salt have similar amounts of macro-nutrients per 14 oz
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.