Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Oil Roasted Sunflower Seed Kernels with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seed Kernels with Salt versus 5 oz of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels with Salt have similar amounts of vitamins per 5 oz
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Toasted Sunflower Seed Kernels with Salt as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 1.6 times more Iron and 2 times more Sodium than Oil Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 1.5 times more Calcium and 1.3 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels with Salt have similar amounts of macro-nutrients per 5 oz
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per five ounces.