Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Bulgur:
- 14 ounces of Toasted Sunflower Seeds have 5.7 times more Vitamin B1, 10.2 times more Vitamin B2, 4.2 times more Vitamin B3, 20.5 times more Vitamin B5, 9.7 times more Vitamin B6 and 13.2 times more Vitamin B9 than Boiled Bulgur.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Bulgur:
- 14 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 24.5 times more Copper, 7.1 times more Iron, 4 times more Magnesium, 3.5 times more Manganese, 29 times more Phosphorus, 7.2 times more Potassium and 9.3 times more Zinc than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 77.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7.5 times more Energy, 236.7 times more Fat, 141.7 times more Saturated Fat, 19.8 times more Omega 3, 397.8 times more Omega 6, 2.6 times more Fiber and 5.6 times more Protein than Boiled Bulgur.
- Both Toasted Sunflower Seeds and Boiled Bulgur offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6