Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Bulgur
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Bulgur
361g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Boiled Bulgur. It has very high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Bulgur?
Toasted Sunflower Seeds VS Boiled Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Bulgur:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Bulgur:
300 calories of Toasted Sunflower Seeds have 3.3 times more Copper, 3.9 times more Phosphorus and 1.2 times more Zinc than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.9 times more Magnesium, 2.1 times more Manganese and 579.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Bulgur contain similar levels of Iron and Potassium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Bulgur lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 31.7 times more Fat, 19 times more Saturated Fat and 53.3 times more Omega 6 than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 6.7 times more Carbohydrate, 2.9 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Bulgur offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Bulgur provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 in 300 calories.