Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Corn
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Corn
82.2g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Corn. It has very high energy density when compared to other foods. Yellow Corn Grain having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Corn?
Toasted Sunflower Seeds VS Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Corn?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Corn:
300 calories of Toasted Sunflower Seeds have 9.8 times more Vitamin B5 and 7.4 times more Vitamin B9 than Corn.
While 300 kcal of Yellow Corn Grain contain 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Corn provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Corn have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Corn:
300 calories of Toasted Sunflower Seeds have 3.4 times more Copper, 1.5 times more Iron, 2.6 times more Manganese, 3.3 times more Phosphorus and 1.4 times more Zinc than Corn.
While 300 kcal of Yellow Corn Grain contain 1.7 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Corn contain similar levels of Potassium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Yellow Corn Grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.1 times more Fat, 5.3 times more Saturated Fat and 10.5 times more Omega 6 than Corn.
While 300 kcal of Yellow Corn Grain contain 6.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Corn offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 300 calories.