Comparing Nutrients in 300 calories CornVS Sunflower Seed Butter
Weight per 300 calories
Corn
82.2g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Yellow Corn Grain , which is very high in comparison to other foods. Corn having high energy density.
Discover which food has more nutrients per 300 calories - Corn or Sunflower Seed Butter?
Corn VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Corn vs Sunflower Seed Butter:
300 calories of Corn have 12.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 7.4 times more Vitamin B9 and 27.6 times more Vitamin E than Yellow Corn Grain .
Both Corn and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Corn have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Yellow Corn Grain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium and 1.3 times more Zinc than Yellow Corn Grain .
Both Corn and Sunflower Seed Butter contain similar levels of Iron and Potassium per 300 calories.
Both Yellow Corn Grain as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn have 5.4 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.9 times more Fat, 4.1 times more Saturated Fat, 2.7 times more Omega 6 and 9.7 times more Sugars than Yellow Corn Grain .
Both Corn and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
Both Yellow Corn Grain as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.