Nutrient Comparison: Corn VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn vs Sunflower Seed Butter:
- 7 ounces of Corn have 7.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 12.5 times more Vitamin B9, more Vitamin C and 46.7 times more Vitamin E than Yellow Corn Grain .
- Both Corn and Sunflower Seed Butter provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Corn have insufficient amounts of Vitamin C
- Both Yellow Corn Grain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn vs Sunflower Seed Butter:
- 7 ounces of Corn have 11.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 6.7 times more Selenium and 2.2 times more Zinc than Yellow Corn Grain .
- 7 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn have 1.3 times more Omega 3, 3.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 11.6 times more Fat, 7 times more Saturated Fat, 4.6 times more Omega 6, 16.5 times more Sugars and 1.8 times more Protein than Yellow Corn Grain .