Nutrient Comparison: Toasted Sunflower Seeds VS Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Corn:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 16.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Corn.
- Both Toasted Sunflower Seeds and Corn provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Corn:
- 7 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, 5.8 times more Copper, 2.5 times more Iron, 4.4 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Corn.
- While 7 oz of Yellow Corn Grain contain 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Corn contain similar levels of Magnesium per seven ounces.
- 7 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 12 times more Fat, 8.9 times more Saturated Fat, 1.2 times more Omega 3, 17.8 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Corn.
- While 7 oz of Yellow Corn Grain contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.