Nutrient Comparison: Toasted Sunflower Seeds VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs White Corn:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 16.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than White Corn.
- Both Toasted Sunflower Seeds and White Corn provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs White Corn:
- 14 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, 5.8 times more Copper, 2.5 times more Iron, 4.4 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than White Corn.
- While 14 oz of White Corn Grain contain 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and White Corn contain similar levels of Magnesium per 14 ounces.
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 12 times more Fat, 8.9 times more Saturated Fat, 1.2 times more Omega 3, 17.8 times more Omega 6 and 1.8 times more Protein than White Corn.
- While 14 oz of White Corn Grain contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.