Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS White Corn
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
White Corn
137g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than White Corn. It has very high energy density when compared to other foods. White Corn Grain having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or White Corn?
Toasted Sunflower Seeds VS White Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or White Corn?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs White Corn:
500 calories of Toasted Sunflower Seeds have 9.8 times more Vitamin B5 than White Corn.
While 500 kcal of White Corn Grain contain 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Corn provide similar amounts of Vitamin B2 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs White Corn:
500 calories of Toasted Sunflower Seeds have 3.4 times more Copper, 1.5 times more Iron, 2.6 times more Manganese, 3.3 times more Phosphorus and 1.4 times more Zinc than White Corn.
While 500 kcal of White Corn Grain contain 1.7 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Corn contain similar levels of Potassium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as White Corn Grain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.1 times more Fat, 5.3 times more Saturated Fat and 10.5 times more Omega 6 than White Corn.
While 500 kcal of White Corn Grain contain 6.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Corn offer comparable quantities of Energy and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as White Corn Grain provide inadequate amounts of Omega 3 in 500 calories.