Comparing Nutrients in 500 calories White CornVS Sunflower Seed Butter
Weight per 500 calories
White Corn
137g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than White Corn Grain, which is very high in comparison to other foods. White Corn having high energy density.
Discover which food has more nutrients per 500 calories - White Corn or Sunflower Seed Butter?
White Corn VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of White Corn vs Sunflower Seed Butter:
500 calories of White Corn have 12.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5 than White Corn Grain.
Both White Corn and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both White Corn Grain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium and 1.3 times more Zinc than White Corn Grain.
Both White Corn and Sunflower Seed Butter contain similar levels of Iron and Potassium per 500 calories.
Both White Corn Grain as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn have 5.4 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.9 times more Fat, 4.1 times more Saturated Fat and 2.7 times more Omega 6 than White Corn Grain.
Both White Corn and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
Both White Corn Grain as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.