Comparing Nutrients in 500 calories Sunflower Seed ButterVS Whole Blue Corn Flour
Weight per 500 calories
Sunflower Seed Butter
81g
Whole Blue Corn Flour
137g
Sunflower Seed Butter has 1.7 times more energy per 100g than Whole Blue Corn Flour. It has very high energy density when compared to other foods. Whole-grain Blue Corn Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Whole Blue Corn Flour?
Sunflower Seed Butter VS Whole Blue Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Whole Blue Corn Flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Whole Blue Corn Flour:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Whole Blue Corn Flour.
While 500 kcal of Whole-grain Blue Corn Flour contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Sunflower Seed Butter vs Whole Blue Corn Flour:
500 calories of Sunflower Seed Butter have 6.1 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 28 times more Selenium and 1.3 times more Zinc than Whole Blue Corn Flour.
Both Sunflower Seed Butter and Whole Blue Corn Flour contain similar levels of Potassium per 500 calories.
500 calories of Whole Blue Corn Flour lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.4 times more Fat than Whole Blue Corn Flour.
While 500 kcal of Whole-grain Blue Corn Flour contain 5.4 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Blue Corn Flour offer comparable quantities of Energy and Protein per 500 calories.